ALDRIDGE 10k, 13 June 2027:
Early Bird Entries open HERE
Current Tuesday Schedule can be found here.
Details of summer routes here.
Tuesday runs - we meet at the Stick & Wicket at 7pm. Please make sure you wear a hi-viz top when we are running winter routes..
Details of all our current sessions can be found by members using our club app. This is where club members will find details of Tuesday club night schedules and upcoming races - don't forget to make sure that any races you have entered are logged on the app so that others can see what is available.
As well as regular steady runs we offer two additional training options, which focus more on interval-based training. The Improvement Group, led by Lucy Baker, Tom Edwards, Tom Glibbery, Jess Jungklaus, Anne Kelsall and Henry Simpson was originally set up to help people improve their 5k times but is suitable for all runners who want to improve, especially those who have never done any focussed training before. The Race Training Group sessions, led mainly by Mike Morley and Daniel Day, tend to be rather longer and more suited to more experienced runners, although all are welcome. To gain the full benefit of these groups it is advisable (but not necessary) to have a running watch and to know how to programme workouts, but there are plenty of members who will help you with this if needed. If you want to know more just speak to one of the leaders identified above. Both groups are open to all club members who want to improve their running, regardless of current performance - one benefit of running intervals around a short(ish) loop is that the whole group stays together regardless of speed.
Thursday 4-mile social runs are also available, starting at 6.30pm from the gate and a faster group usually goes out from the Whitehouse pub corner - see Michael Morley.
Details of all our current sessions can be found by members using our club app. This is where club members will find details of Tuesday club night schedules and upcoming races - don't forget to make sure that any races you have entered are logged on the app so that others can see what is available.
As well as regular steady runs we offer two additional training options, which focus more on interval-based training. The Improvement Group, led by Lucy Baker, Tom Edwards, Tom Glibbery, Jess Jungklaus, Anne Kelsall and Henry Simpson was originally set up to help people improve their 5k times but is suitable for all runners who want to improve, especially those who have never done any focussed training before. The Race Training Group sessions, led mainly by Mike Morley and Daniel Day, tend to be rather longer and more suited to more experienced runners, although all are welcome. To gain the full benefit of these groups it is advisable (but not necessary) to have a running watch and to know how to programme workouts, but there are plenty of members who will help you with this if needed. If you want to know more just speak to one of the leaders identified above. Both groups are open to all club members who want to improve their running, regardless of current performance - one benefit of running intervals around a short(ish) loop is that the whole group stays together regardless of speed.
Thursday 4-mile social runs are also available, starting at 6.30pm from the gate and a faster group usually goes out from the Whitehouse pub corner - see Michael Morley.
This week's Club News:
ARC had 62 parkrunners and walkers on Saturday August 15 with 18 at Walsall Arboretum, 4 at Sutton Park, 3 at Chasewater and 4 at Beacon. We also had 7 intrepid tourists who travelled to an Irish island many of us have never even heard of!
Congratulations to this week's top-ten finishers: Alex Dicken (3rd), Lorraine Beesley (3rd lady, 1st Age Grade), Nathan Whale (4th, PB), Emma Shaw (4th lady, 5th Age Grade), Steve Hammond (9th), Chris Boden (9th) and Jonny Boyes (10th), also to those others who gained a top-ten place in the Age Graded table at their event: Mic Lee (3rd), John Pearce (3rd), Mike Morley (4th) and Jane Quinn (7th).
Our runners:
Well done also to members who took part in other events over the past week, which was unusually dominated by 5k races:
Congratulations to this week's top-ten finishers: Alex Dicken (3rd), Lorraine Beesley (3rd lady, 1st Age Grade), Nathan Whale (4th, PB), Emma Shaw (4th lady, 5th Age Grade), Steve Hammond (9th), Chris Boden (9th) and Jonny Boyes (10th), also to those others who gained a top-ten place in the Age Graded table at their event: Mic Lee (3rd), John Pearce (3rd), Mike Morley (4th) and Jane Quinn (7th).
Our runners:
- Walsall Arboretum: Alex Dicken, Nathan Whale (PB), Mike Morley, Elliott Edge, Lee Harris, Simon Rhodes, Adam Benjamin, Claire Crook, Stephen Mccann, Marcus Nye, Lisa Dimbleby, Roxy Babla, Victoria O'Connor, Duncan Gould, Rebecca Steele, Barinderjit Cheema, Angela Oury and Lawrence Hewitt.
- Sutton Park: Scott Davies, Emily Beard, Geoff Card and Michelle Morgan.
- Chasewater: John Pearce, Neil Mccausland and Barbara Roberts.
- Beacon: Jonny Boyes, Henry Simpson, Mandy Brassington and Sarah-Anne Fitzsimmons.
- Cannock Chase: Steve Blakemore.
- Babbs Mill (Kingshurst): Wendy Sargeant and Jane Quinn.
- Rosliston: Jack Boden.
- Cofton Park (Longbridge): Charlotte Small.
- Wyre Forest: Abby Wright and Harshad Patel.
- Isabel Trail (Stafford): Emily Cox and Anita Passmore.
- Bittesby Country Park (Lutterworth): Daniel Pheasant.
- Rugby: Martin Wall.
- Northwich: Lorraine Beesley.
- Delamere (Cheshire): Sarah Lyons and Eamon Lyons.
- Sherwood Pines: Kevin Adams.
- Graves (Sheffield): Chris Sprules, Leigh Sprules, Tracey Sprules and Laura Sprules.
- Fleetwood Promenade: Luke White.
- Severn Bridge: Jo Dulson-Cox.
- Groe (Builth Wells): Chris Boden and Mark Chapman.
- Teifi Marshes Nature Reserve (Cardigan): Emily Grimwade.
- Elder Park (Glasgow): Mic Lee (PB).
- Skinadin (Isle of Skye): Emma Shaw.
- Inis Meáin (Aran Islands, Galway): Steve Hammond, Simon Hudson, Jill Hastings, Terry Hastings, Tony Baker, Jo Yarnall and Sue Benzie.
Well done also to members who took part in other events over the past week, which was unusually dominated by 5k races:
- The last club handicap of the season, which was won by Harry Darrock. It was good to see new members taking part too. Before this race the top three positions were held by Emily Grimwade, Kevin Adams and Emily Cox, with just 3 points between them. The final season's results will be announced at the club's annual Awards Evening.
- Dave Clarke 5 (5k): John Pearce (25:00, 1st MV70)
- Birmingham Unity 5k: Dan Pheasant (19:47) and Anne Kelsall (28:01)
2026 in (some) pictures will be built up over the year below: Hover over the main photo and press 'play' to scroll through photos of events so far this year, or click on the thumbnails.
We like to think of ARC as a friendly, supportive club and we are gaining a reputation for the enthusiasm of our support. The video clip below, taken from Cannon Hill Park, on the route of the Birmingham Marathon and Half on October 15 2017 shows us at our best. Some of the supporters had entered one of the races but had to pull out due to injury but instead of moping about it they came and cheered on all those who were running, despite the logistical difficulties of getting there with all the road closures. Well done Sarah Hinkley and crew!
Information for members:
Emergency? DIAL 999
Click here to find your nearest defibrillator
Help us give credit to all who take part in races by letting us know your achievements. Email using this link by Monday lunchtime please.
We also have a regular walking group. More details are on our About ARC page. All welcome.
We also have a regular walking group. More details are on our About ARC page. All welcome.
New Members
If you are new to running or looking to improve we can help & support you all the way. To find out more, check out the About ARC page and the New Members section.
Club Training Plans
Members of the Race Training Group generally work through programmes designed by club members, targeted at specific races/distances. These are aimed at those who have already completed the target distance and want to improve their time. They are not full training plans but they outline two 'effort' sessions a week, which can be done with others.
The current Tuesday sessions can be found on the club App each week.
When reading the plans, "off" shows the recovery between efforts, so "1k, 800m, 600m, 400m off 2mins, 3 mins
between sets" means "1k effort, 2 min recovery, 800m effort, 2 min recovery, 600m effort, 2 min recover,400m effort, 2 min recovery, 3 min rest then repeat." Recovery can be jog or walk, or a mixture, depending on individual fitness and preference. The length of recovery can also be adjusted if necessary. 'Tempo is generally defined as a pace you can comfortably keep up for about an hour.
Obviously these plans can be started at any time and/or adapted to meet individual needs. In particular, slower runners can benefit from the plans but would need to reduce the number of repetitions (sets) or the individual distances in most of the sessions. If you just want to try out some efforts sessions to make your training a bit more interesting and productive there are a good number included here that you can try.
Previous training programmes from this group are still available. Two Half-Marathon plans are here and here, whilst a 10k plan is here and a 5k training plan is here.
The current Tuesday sessions can be found on the club App each week.
When reading the plans, "off" shows the recovery between efforts, so "1k, 800m, 600m, 400m off 2mins, 3 mins
between sets" means "1k effort, 2 min recovery, 800m effort, 2 min recovery, 600m effort, 2 min recover,400m effort, 2 min recovery, 3 min rest then repeat." Recovery can be jog or walk, or a mixture, depending on individual fitness and preference. The length of recovery can also be adjusted if necessary. 'Tempo is generally defined as a pace you can comfortably keep up for about an hour.
Obviously these plans can be started at any time and/or adapted to meet individual needs. In particular, slower runners can benefit from the plans but would need to reduce the number of repetitions (sets) or the individual distances in most of the sessions. If you just want to try out some efforts sessions to make your training a bit more interesting and productive there are a good number included here that you can try.
Previous training programmes from this group are still available. Two Half-Marathon plans are here and here, whilst a 10k plan is here and a 5k training plan is here.