ALDRIDGE 10k, 8 June 2025. Enter HERE
Current Tuesday Schedule can be found here.
Details of Winter routes here.
Tuesday runs - we meet at the Stick & Wicket at 7pm. Please make sure you sign in on arrival. In case of an emergency during a run scroll down for information.
Details of all our current sessions can be found by members using our club app. This is where club members will find details of Tuesday club night schedules and upcoming races - don't forget to make sure that any races you have entered are logged on the app so that others can see what is available.
As well as regular steady runs we offer two additional training options, which focus more on interval-based training. The Improvement Group, led by Lucy Baker, Tim Farmer, Tom Glibbery and Anne Kelsall, originally focussed on improving 5k times and is suitable for all runners who want to improve, especially those who have never done any focussed training before. The Race Training Group sessions, led mainly by Daniel Day, tend to be rather longer and more suited to more experienced runners, although all are welcome. To gain the full benefit of these groups it is advisable to have a running watch and to know how to programme workouts, but there are plenty of members who will help you with this if needed. If you want to know more just speak to one of the leaders identified above. Both groups are open to all club members who want to improve their running, regardless of current performance - one benefit of running intervals around a short(ish) loop is that the whole group stays together regardless of speed.
Thursday 4-mile social runs are also available, starting at 6.30pm from the gate and a faster group usually goes out from the Whitehouse pub corner - see Michael Morley.
Details of all our current sessions can be found by members using our club app. This is where club members will find details of Tuesday club night schedules and upcoming races - don't forget to make sure that any races you have entered are logged on the app so that others can see what is available.
As well as regular steady runs we offer two additional training options, which focus more on interval-based training. The Improvement Group, led by Lucy Baker, Tim Farmer, Tom Glibbery and Anne Kelsall, originally focussed on improving 5k times and is suitable for all runners who want to improve, especially those who have never done any focussed training before. The Race Training Group sessions, led mainly by Daniel Day, tend to be rather longer and more suited to more experienced runners, although all are welcome. To gain the full benefit of these groups it is advisable to have a running watch and to know how to programme workouts, but there are plenty of members who will help you with this if needed. If you want to know more just speak to one of the leaders identified above. Both groups are open to all club members who want to improve their running, regardless of current performance - one benefit of running intervals around a short(ish) loop is that the whole group stays together regardless of speed.
Thursday 4-mile social runs are also available, starting at 6.30pm from the gate and a faster group usually goes out from the Whitehouse pub corner - see Michael Morley.
This week's Club News:
ARC had 57 parkrunners and walkers on Saturday March 15, with 20 at Walsall Arboretum, 4 at Sutton Park, 10 at Chasewater and 6 at Beacon.
We had no top-10 finishers this week, but congratulations to John Pearce, who was placed 8th in the Age-Graded table for his event.
Special congratulations to Lee Harris, who completed his 250th parkrun this weekend, also to Rachael Jones, who joined the 25 parkrun club.
Our runners:
Congratulations also to those who took part in other races and events over the weekend:
We had no top-10 finishers this week, but congratulations to John Pearce, who was placed 8th in the Age-Graded table for his event.
Special congratulations to Lee Harris, who completed his 250th parkrun this weekend, also to Rachael Jones, who joined the 25 parkrun club.
Our runners:
- Cannock Chase: Peter Waterhouse and Richard Moore.
- Bournemouth: Sally Gordon.
- Walsall Arboretum: Peter Dimbleby, Mark Shaw, Lee Harris, Simon Rhodes, Colin Nicholls (PB), Daniel Day, Martin Wall, Claire Crook, Stephen Grice, Shelley Nicholls, Abby Wright, Lisa Dimbleby, Roxy Babla, Lawrence Hewitt, Anne Kelsall, Rachael Jones, Rebecca Steele, Mark Chapman, Barbara Johnson and Barinderjit Cheema.
- Shrewsbury: Steve Hammond and Marcus Nye.
- Perry Hall: James Nelson.
- Tramore Valley, Cork: Mandy Brassington and Sarah-Anne Fitzsimmons.
- Poolsbrook (North Derbys): Eamon Lyons and Sarah Lyons.
- Sutton Park: Nathan Whale, Geoff Card, Michelle Morgan, George Brizell.
- Morecambe Prom: Andrew Birkbeck and Catherine Birkbeck.
- Chasewater: Tom Glibbery, John Pearce, Maria Taylor, Sarah Bishop (PB), Victoria O'Connor (PB), Claire Pugh-Patel, Jessica Jungklaus, Christopher Boden, Nicola James and Harshad Patel.
- Berkeley Green (Gloucs): Tony Dutton.
- Beacon: Chris Waple, Emily Beard, Emily Grimwade, Terry Hastings, Emma Preston (PB) and Gill Hastings.
- Chalkwell Beach (Westcliff on Sea): Gordon Walker.
- Abbey Park (Leicester): Daniel Pheasant.
- Vicar Water Country Park (Notts): Emma Shaw and Leigh Sprules.
Congratulations also to those who took part in other races and events over the weekend:
- Draycote Water HM: Nicky Jones (02:19:27, 2hr20 pacer)
- Bath Half: Lee Harris (02:05:19)
- Centurian Hundred Hills Ultra 50k: Holly Nicholls
2025 in (some) pictures will be built up over the year below: Hover over the main photo and press 'play' to scroll through photos of events so far this year, or click on the thumbnails.
We like to think of ARC as a friendly, supportive club and we are gaining a reputation for the enthusiasm of our support. The video clip below, taken from Cannon Hill Park, on the route of the Birmingham Marathon and Half on October 15 2017 shows us at our best. Some of the supporters had entered one of the races but had to pull out due to injury but instead of moping about it they came and cheered on all those who were running, despite the logistical difficulties of getting there with all the road closures. Well done Sarah Hinkley and crew!
Information for members:
Emergency? DIAL 999
Click here to find your nearest defibrillator
Help us give credit to all who take part in races by letting us know your achievements. Email using this link by Monday lunchtime please.
We also have a regular walking group. More details are on our About ARC page. All welcome.
We also have a regular walking group. More details are on our About ARC page. All welcome.
New Members
If you are new to running or looking to improve we can help & support you all the way. To find out more, check out the About ARC page and the New Members section.
Club Training Plans
Members of the Race Training Group generally work through programmes designed by club members, targeted at specific races/distances. These are aimed at those who have already completed the target distance and want to improve their time. They are not full training plans but they outline two 'effort' sessions a week, which can be done with others.
The current Tuesday sessions can be found on the club App each week.
When reading the plans, "off" shows the recovery between efforts, so "1k, 800m, 600m, 400m off 2mins, 3 mins
between sets" means "1k effort, 2 min recovery, 800m effort, 2 min recovery, 600m effort, 2 min recover,400m effort, 2 min recovery, 3 min rest then repeat." Recovery can be jog or walk, or a mixture, depending on individual fitness and preference. The length of recovery can also be adjusted if necessary. 'Tempo is generally defined as a pace you can comfortably keep up for about an hour.
Obviously these plans can be started at any time and/or adapted to meet individual needs. In particular, slower runners can benefit from the plans but would need to reduce the number of repetitions (sets) or the individual distances in most of the sessions. If you just want to try out some efforts sessions to make your training a bit more interesting and productive there are a good number included here that you can try.
Previous training programmes from this group are still available. Two Half-Marathon plans are here and here, whilst a 10k plan is here and a 5k training plan is here.
The current Tuesday sessions can be found on the club App each week.
When reading the plans, "off" shows the recovery between efforts, so "1k, 800m, 600m, 400m off 2mins, 3 mins
between sets" means "1k effort, 2 min recovery, 800m effort, 2 min recovery, 600m effort, 2 min recover,400m effort, 2 min recovery, 3 min rest then repeat." Recovery can be jog or walk, or a mixture, depending on individual fitness and preference. The length of recovery can also be adjusted if necessary. 'Tempo is generally defined as a pace you can comfortably keep up for about an hour.
Obviously these plans can be started at any time and/or adapted to meet individual needs. In particular, slower runners can benefit from the plans but would need to reduce the number of repetitions (sets) or the individual distances in most of the sessions. If you just want to try out some efforts sessions to make your training a bit more interesting and productive there are a good number included here that you can try.
Previous training programmes from this group are still available. Two Half-Marathon plans are here and here, whilst a 10k plan is here and a 5k training plan is here.